WHAT TIME SHOULD I POST ON SOCIALS?

When is the best time to post on social media?





The best time to post on Instagram is between 9am-11am EST.

But is that the best time to post on Instagram for your business?

Every Instagram account has a unique audience, with followers located in different time zones, so it’s important to find your personalised best time to post on Instagram.

Scheduling your Instagram posts for optimised times is proven to help you reach more followers and get more engagement on your posts.

Here’s how to find your best time to post on Instagram, plus we break down the best times for each day of the week:


The Best Time to Post on Instagram by Day:


Monday: 6am, 10am, and 10pm EST

Tuesday: 2am, 4am, and  9am EST

Wednesday: 7am, 8am and 11pm EST

Thursday: 9am, 12pm, and 7pm EST

Friday: 5am, 1pm, and 3pm EST

Saturday: 11am, 7pm, and 8pm EST

Sunday: 7am, 8am, and 4pm EST

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